Our story

I’m a qualified nurse with a specialist interest in women’s hormonal health, and I’m passionate about helping women feel stronger, healthier and more confident in their bodies.

Alongside my role as a nurse in general practice, I’m a Level 2 Coach and Level 3 Personal Trainer. I support women through strength-based group classes and one-to-one personal training, helping them build strength, improve their fitness and create realistic lifestyle habits that support their health and wellbeing.

My passion for women’s health is also deeply personal. At the age of 35, I experienced premature ovarian insufficiency, which led to early perimenopause. It was an incredibly difficult time, and I struggled both physically and mentally. I felt unwell and found it hard to understand what was happening to my body.

Alongside the right hormone replacement therapy, I discovered that exercise, strength training and good nutrition made a huge difference to how I felt. This experience inspired me to learn more and to educate myself about women’s hormonal health.

The more I learned, the more I realised how unsupported and confused many women feel during this stage of life. This has given me a real passion for helping women navigate their own hormonal journeys without feeling alone or lost.

I understand how overwhelming it can feel when your body suddenly changes and you don’t know why. My aim is to help women of all ages feel informed, supported and empowered, rather than simply being told, “This is how you should feel.”

Through my coaching and personal training, I combine my evidence-based nursing background, knowledge of women’s hormonal health and experience as a coach to provide a supportive and individual approach.

Whether you want to become stronger, improve your fitness, feel more confident or better understand the changes associated with hormonal health, I’m here to help you find an approach that works for you.

Outside of work, I’m a proud mum to my lovely daughter, who has now flown the nest and started her university journey. I also have two dogs and a cat. In my spare time, I enjoy reading, running, listening to podcasts, researching the latest science on hormones and catching up with family and friends. I also believe that balance is important, so I enjoy the occasional treat and a good cup of tea!

I would love to support you on your journey towards feeling stronger, healthier and more confident.