Your Journey starts here
This is your time to feel stronger, confident and empowered.
Welcome to Empower and Thrive Fitness.
-
Personal training tailored for you, your goals and your starting point. We will work together to build strength, improve fitness and confidence, and create sustainable habits through personalised training sessions, ongoing support and guidance. Weather your goal is fat loss, getting stronger, building muscle or simply feeling fitter and healthier, every session is designed around you and your progress.
£45.00 per hour
-
Personal training is perfect for two people who want to train together while still receiving personalised coaching and support. Sessions are tailored around your shared goals, fitness levels and abilities, giving you motivation and accountability of training with a partner while keeping the sessions focused challenging and enjoyable. Whether your friends, partners or family you’ll work together to get stronger, fitter and more confident.
£65.00 per hour
-
Prefer to train in the comfort of your own home?
Home personal training brings the coaching to you. I’ll visit your home and deliver a personalised workout based on your goals, fitness level and the space available. Whether your looking to build strength, improve fitness, lose weight or simply feel more confident you’ll get expert 1:1 coaching without needing to travel to the gym.
£55.00 per hour
-
We offer a range of group classes designed to suit all fitness levels, whether your just getting started or looking to challenge yourself and progress. From Low impact training and Strength and progression session to resistance band workouts, HIT and Bootcamp, there is something for everyone. Our classes are supportive, friendly, energetic and designed to build strength, improve fitness and enjoy training in a welcoming environment.
From £8.00 per hour
Meet Claudia
Founder, Empower and Thrive Fitness
About Me
I’m a qualified nurse, Level 2 Coach and Level 3 Personal Trainer, passionate about helping people feel stronger, healthier and more confident.
Alongside my role in general practice, I provide personalised one-to-one training and strength-based group classes for both women and men. Whether you’re new to exercise, returning after a break or looking to progress, I’ll help you build strength, improve your fitness and develop realistic habits that fit your lifestyle.
With a specialist interest in women’s hormonal health and personal experience of premature ovarian insufficiency, I’m particularly passionate about supporting women through perimenopause and menopause. My approach combines my healthcare background with practical, evidence-based coaching and genuine understanding.
I’d love to help you feel stronger, healthier and more confident in your body
Client Reviews
“Absolutely life-changing! Claudia’s classes gave me my spark back, I didn’t just get fit. I found myself again, Claudia’s classes are the highlight of my week, she sees you, pushes you, and celebrates every win with you. Her energy is contagious, her workouts are powerful, and her belief in you never waivers. I’m stronger, happier, and more confident than I’ve ever been, and it’s all thanks to Claudia.
The best decision I’ve ever made, and I’d recommend it highly enough to anyone thinking of taking that first step towards a healthier, fitter version of themselves.”
— Henu A.“I’ve realised that my monday evening classes have really helped take away my Sunday night work dread. It’s so nice having something to look forward to!
The group are so friendly and welcoming, we laugh loads with Claudia and she ‘tricks’ us into working hard at the same time. I wish I’d found this group sooner!”
— Kate S. “Claudia is fantastic at helping you achieve your personal goals.
She creates a supportive environment that boosts your confidence and makes you believe you can accomplish anything. Her dedicated and welcoming nature makes you feel at ease.”
— Tabitha S.
“I’d been to Claudia’s classes for a year or so and stopped when I first got pregnant. I went back in the second trimester feeling a bit vulnerable in my body and unsure, but the group were so welcoming and Claudia made me feel really safe.”
— Emma D. Contact Me
I would love to hear from you!
I may be Nursing, Teaching or working with a PT client when you get in touch, so might be slightly delayed coming back to you. Your enquiry is important to me, I will get back to you as soon as I can.